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Removing Limitations and Shame Through The Third Chakra I have learned to understand what limitations from your family of origin look like. Limitations and shame appear to me as a ring in the aura that does not allow expansion or expression beyond the ring. This usually occurs in families that have very strict, severe ideas about happiness and existence on earth. Growing up in a family that experienced poverty, hardship, and even the typical WASP (white Anglo Saxon Protestant) world view can create this ring. Parents who have a lot of judgment and pass on shame to their children can contribute to the formation of a ring, as well. The ring, although it appears in the aura, originates from the third chakra where we have our desire for adventure, discovery, and the confidence to get there. The ring only lets you get so far and then you are stuck. One can live many years of life and not know how to open up to more life. There are so many ways to heal oneself available today but here is an easy way to remove this ring. ~Bring yourself into the moment by focusing on something in the room or on your breath. ~You do not need to close your eyes but that may help you shut out distractions ~Imagine yourself in the middle of your head (6th chakra awareness) ~Ask to remove the ring (whether or not you are aware of having one) ~Use whatever imagery helps you. Some ideas: Bring
in translucent light from above and imagine it dissolving the ring
or Imagine the ring being pulled out through your stomach You might ask how it wants to leave your body Whatever healing you do, always shower your aura and body with light from above to replace the energy that was removed. This technique is only one of many that I have learned from 20 years of doing energy work. If you are interested in a session of energy work please contact me for an appt! Namaste' Catherine |
